Kempo this week has been demanding, but only because of my own expectations. I’ve worked out really hard this week–four karate classes, a private lesson and a lot of walks and other exercise. For almost the last month, I have exercised every day, for thirty minutes or more. It’s been fantastic. Today I’m tired…I do plan on getting thirty minutes in with a walk or some kempo practice in my driveway or basement dojo…but I found out a curious thing and am wondering what the world thinks.
LoseIt.Com considers “Music Playing” (with Piano/Organ chosen as an option) is an exercise. For the 35 minutes I spent working on Mozart’s 11th and 16th sonatas, as well as his Fantasy No. 3, LoseIt says I burned over 100 calories. I believe it, because it does require movement and hand, wrist and forearm muscles to play. But it seems weird to me to consider practicing piano to be exercise in the traditional sense. What do you think?
An album released in the mid 1990′s, it followed the theory that Mozart’s compositions allow your brain to more efficiently store and recall information.